The Role of Vitamin C and Collagen in Ligament Repair After Knee Surgery
Introduction Knee ligament surgery, such as ACL reconstruction, is a common procedure for athletes and individuals with significant knee injuries. Post-surgery, the body requires nutrients to repair damaged ligaments and promote healing. Two critical nutrients for ligament repair are vitamin C and collagen. Vitamin C plays a vital role in collagen synthesis, which is crucial for strengthening and […]
Return to Sport After ACL Surgery: How to Know When You’re Ready
Introduction Anterior cruciate ligament (ACL) injuries are common, especially among athletes participating in high-impact sports like soccer, basketball, and skiing. For those undergoing ACL surgery, a key question often arises: When is it safe to return to sports? The decision to resume athletic activities post-surgery requires careful consideration of physical readiness, mental preparedness, and clearance […]