Understanding Gout: How Diet and Lifestyle Impact Joint Inflammation
Gout is a painful form of arthritis caused by excessive uric acid buildup in the body, leading to inflammation in the joints. It primarily affects the big toe, ankles, knees, and fingers, causing intense pain, swelling, and redness. While genetics play a role, diet and lifestyle choices significantly influence the frequency and severity of gout […]
The Role of Nutrition in Muscle and Bone Healing After an Injury
Injury recovery is a complex process that requires a multidisciplinary approach, including medical care, physical therapy, and proper nutrition. While treatments from a sports medicine doctor or an orthopedic doctor are essential for managing injuries, diet plays a crucial role in accelerating muscle and bone healing. The body needs specific nutrients to repair damaged tissues, […]
Gender Differences in Arthroscopy: Do Men and Women Heal Differently?
Arthroscopy is a minimally invasive surgical procedure widely used by orthopaedic doctors to diagnose and treat joint-related conditions. While the procedure itself follows a standardized approach, research suggests that men and women may experience different post-operative outcomes and recovery patterns. Understanding these gender-based variations is essential for tailoring treatment plans and optimizing patient care. Differences […]
The Role of Supplements (Collagen, Glucosamine, Omega-3) in Joint Health
Maintaining optimal joint health is essential for mobility and overall quality of life. While a balanced diet and regular exercise form the foundation of joint care, certain supplements—namely collagen, glucosamine, and omega-3 fatty acids—are often considered to support joint function. Orthopaedic doctors frequently discuss these supplements with patients seeking to alleviate joint discomfort or manage […]