Sprains vs. Strains: What’s the Difference?
When you play basketball, you land awkwardly and feel a sharp pain in your ankle or maybe you’re lifting boxes, and suddenly your back muscle seizes up. Both situations are common — but are you dealing with a sprain or a strain? Understanding the difference can help you choose the right treatment and get back […]
How Poor Posture Harms Your Spine (And 5 Ways to Fix It)
Your spine wasn’t designed for modern life. Hours spent hunched over computers, long commutes, and constant phone scrolling have created a posture epidemic, silently damaging millions of spines every single day. But poor posture isn’t just about looking slouched — it’s a serious health concern that can lead to chronic pain, reduced mobility, and long-term […]