Don’t Ignore These 5 Early Warning Signs of Disc Herniation
Back pain affects millions of people worldwide, but not all back pain is created equal. Disc herniation, also known as a slipped or ruptured disc, occurs when the soft inner material of a spinal disc pushes through a crack in the outer layer. This condition affects approximately 2% of the population annually, with the highest […]
Cold Therapy vs. Heat Therapy: Best Practices for Recovery
Recovering from surgery or injury can feel overwhelming, especially when you’re unsure about which treatment methods will speed up your healing process. Two of the most accessible and effective recovery tools are cold therapy and heat therapy. While both can provide significant relief and promote healing, knowing when and how to use each one makes […]