Shoulder arthroscopy is a minimally invasive surgical procedure used to diagnose and treat a range of shoulder problems such as rotator cuff tears, impingement syndrome, labral tears, and more. Though it requires smaller incisions and typically has a quicker recovery than open surgery, the healing process still takes time and care. In this blog, we’ll break down the recovery timeline after shoulder arthroscopy and what patients can expect at each stage.
Immediately After Surgery (0–3 Days)
Right after surgery, you may feel groggy from anesthesia and experience pain or swelling around the shoulder. Your arm will likely be in a sling to protect the joint.
What to Expect:
- Swelling and mild discomfort
- Limited arm movement
- Use of ice packs and pain medication
- Wearing a sling as directed by your surgeon
Week 1 to 2: Rest and Early Healing
During this period, the focus is on managing pain and preventing stiffness. You may begin gentle movements or passive exercises guided by your physical therapist.
What to Expect:
- Regular use of a sling
- Initial physical therapy sessions
- Pain and inflammation management
- Avoiding lifting or shoulder activity
Week 3 to 6: Regaining Range of Motion
As pain and swelling begin to subside, physical therapy will shift towards improving your shoulder’s range of motion. Passive and assisted exercises are introduced to gently move the joint.
What to Expect:
- Gradual reduction in sling usage
- Continued physical therapy under guidance
- Light activities may resume (no overhead movement)
- Avoidance of heavy lifting or sports
Week 7 to 12: Building Strength
This stage involves strengthening the shoulder muscles and improving joint stability. Exercises may become more challenging but are still controlled and supervised.
What to Expect:
- Focus on active motion and strengthening exercises
- Improved mobility and function
- Returning to basic daily activities
- Monitoring for signs of pain or inflammation
3 to 6 Months: Functional Recovery
Patients usually feel significantly better during this period and can resume many daily tasks. Strength and mobility continue to improve with consistent physical therapy.
What to Expect:
- Return to most non-strenuous activities
- Light sports or workouts may resume with doctor’s approval
- Continued strengthening and conditioning
- Occasional discomfort or tightness may persist
6 Months and Beyond: Full Recovery
Complete recovery from shoulder arthroscopy can take 6 months to a year, depending on the procedure and patient compliance. Athletes or individuals with more extensive repairs may take longer to return to full performance.
What to Expect:
- Near or full range of motion
- Return to sports or physically demanding tasks
- Regular check-ups with your orthopedic doctor or sports medicine doctor
- Emphasis on injury prevention and ongoing exercise
Tips for a Smooth Recovery
- Follow your physical therapy plan diligently
- Avoid rushing the healing process
- Communicate any unusual pain or setbacks with your doctor
- Eat a nutritious diet to support tissue healing
- Stay positive and patient
When to Contact Your Doctor
While some discomfort is normal, contact your healthcare provider if you notice:
- Severe or increasing pain
- Fever or signs of infection
- Redness, swelling, or discharge near the incision
- Numbness or tingling in the arm or hand
Conclusion
Shoulder arthroscopy recovery is a gradual process that requires commitment, patience, and professional guidance. Understanding what to expect at each stage can help ease anxiety and encourage a smoother healing journey. Always stay in close contact with your orthopedic doctor or sports medicine doctor throughout recovery to ensure you’re on the right track and progressing safely toward full function.